ACT + Mindfulness Workshop (Young Adults and Adults) by Insight Mind Team

Mindfulness Workshop (Young Adults and Adults) by Insight Mind Team

In July 2023, Nastaran Ali Azizi, MSc., RP, and Mohammad Barzegari, M.A., RP (Qualifying), hosted the insightful workshop titled “Unlocking Inner Peace and Empowering Personal Growth.

This in-person event featured multiple sessions focused on mindfulness practices, providing participants with practical techniques to navigate life’s challenges with grace and purpose. The workshop was designed to help attendees enhance their overall well-being, cultivate resilience, and embrace a more fulfilling life.

Throughout the workshop, participants had the opportunity to delve into the power of mindfulness, gaining a deeper understanding of how these practices can positively impact their lives. The event was a transformative experience, with attendees discovering new ways to lead a happier and more mindful life. Video recordings and photos from the workshop are available for those who wish to access the valuable insights and knowledge shared during the sessions, even after the event has concluded.