Anger Management

Anger management is a process of learning ways to recognize the signs of anger, and then taking steps to cope with and control it in a healthy way. It typically involves skills such as communication, active listening, problem-solving, and developing a greater sense of empathy for others. With practice, individuals can achieve greater emotional regulation and reduce the occurrence of anger episodes.

Anger Management

There are several techniques and strategies that can be employed to help manage anger. Here are a few options:

1- Deep breathing: Taking a few deep breaths can help calm your body down and decrease the intensity of your anger.

2- Redirecting your thoughts: Instead of focusing on the cause of your anger, try redirecting your thoughts towards something more positive or calming.

3- Exercise: Physical activity is a great way to reduce stress and release pent-up emotions in a healthy way.

4- Journaling: Writing down your thoughts and feelings can help you process and better understand your emotions, reducing the likelihood of angry outbursts.

5-Mindfulness: By focusing on the present moment and using relaxation techniques such as meditation or yoga, you can gain greater control over your emotional responses.

 

Our knowledgeable psychotherapists can help you to learn step-by-step anger management techniques in a welcoming and safe space.

Our expert psychotherapists can help you learn about anger management in a welcoming and safe space.

Anger Management

If you are interested in learning anger management techniques, please note that we offer in-person and virtual sessions. You can book a 15-minute free consultation with us first and then if we would be a good match you can book your therapy sessions by calling us.

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Treatments

Echocardiography – $250

Implantable Cardiac Monitor (ICM) – $150

Treadmill stress testing – $300

Transoesophageal echocardiogram (TOE) – $115

Pacemaker checks– $333

Electrophysiology – $258

Holter monitoring – $464

Investigations

Echocardiography – $250

Implantable Cardiac Monitor (ICM) – $150

Treadmill stress testing – $300

Transoesophageal echocardiogram (TOE) – $115

Pacemaker checks– $333

Electrophysiology – $258

Holter monitoring – $464

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    Our Therapist

    Nastaran Ali Azizi REGISTERED PSYCHOTHERAPIST
    Registered Psychotherapist
    Nastaran Ali Azizi
    Registered Psychotherapist by the college of Psychotherapists of Ontario

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